EPISODE · Nov 6, 2024 · 2H
少冲学堂｜大白话讲《黄帝内经》第1期
from 大白话《黄帝内经》
今天，我以《黄帝内经》为核心，用大白话给你讲解我们日常养生的基本原则、日常调理法及穴位介绍。从顺应自然、掌握阴阳气血，到各类穴位的神奇功效，如大椎、命门、足三里等。针对上火、失眠、肩周炎、湿疹、多汗等问题给出实用的建议。现在让我们一起来学习《黄帝内经》，开启健康人生之旅吧！
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少冲学堂｜大白话讲《黄帝内经》第1期
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This episode was published on November 6, 2024.
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