Shape Shifting Movements and Mad Jack Churchill

from AMuscle Maintenance · host inSHAPE Fitness

The reason to "exercise" has more to do with how you get to enjoy your life than it does with a number on the scale (or your pants). Multi-dimensional movements are vital to your ability to live life to its fullest. Coach Kim will guide you through a couple of compound circuits as she also tells the story of Mad Jack Churchill, the last known man to use a long bow in military battle.

Episode metadata supplied by the publisher feed · Published Jun 15, 2018

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Shape Shifting Movements and Mad Jack Churchill

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