Shape Up Like Shakira | Dan Bermeo | Episode 52

Daniel moved to London from Ecuador, and immediately felt the isolation and loneliness that many feel in the great city. As a proud Latin American, Daniel knew that dance had the transformative power to boost your mood and that fitness should ultimately feel good, so he created DAN’S - to bring people together and lift them up. He brought together leading dance-fitness instructors from across the world to design a cutting-edge dance syllabus to give dancers a full-body workout and boost their mood through dance.For a transcript of this show, go to https://wellnesscurated.life/shape-up-like-shakira/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.