EPISODE · Apr 1, 2015 · 17 MIN
Shape Up Your Shoulders
from Isagenix Fuel Your Future · host Isagenix International
Jill and Scott Knight, the Coovers' personal trainers, teach you how to work smarter -- not harder-- when it comes to working out those shoulders. The Knights will walk you through proper form for standing dumbbell shoulder presses, bent over reverse flies, side lateral raises, and more. Grab some dumbbells, tune into this podcast, and get those deltoids popping! For more information, visit IsaBodyChallenge.com
What this episode covers
Jill and Scott Knight, the Coovers' personal trainers, teach you how to work smarter -- not harder-- when it comes to working out those shoulders. The Knights will walk you through proper form for standing dumbbell shoulder presses, bent over reverse...
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Shape Up Your Shoulders
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