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Shaping Your Body with Phil Fit episode artwork

EPISODE · Aug 2, 2021 · 45 MIN

Shaping Your Body with Phil Fit

from UNLOCKED with Rachel Scheer & Lauren Ungeldi · host Rachel Scheer / Phil Fit

Reshaping your body and getting fit is about more than just doing the reps. It's about finding the program that works best for you and your body, and it's about making sure your body doesn't fall into any ruts along the way. Phil is a celebrity personal trainer with lots of fitness experience and wisdom. 0:00 - Introduction2:59 - Phil's Background6:02 - How has Phil's fitness journey evolved?9:18 - Phil's fitness philosophy16:25 - Body shaping advice26:59 - The Importance of Mindset31:27 - Motivation38:30 - The Phil Fit AppYou can learn more about Phil on Instagram @philfit.Follow @RachelScheerNutrition and on Instagram for more wellness tips!For information on working with us at Rachel Scheer Nutrition, fill out the application here.Podcast production for this episode by The Podcast Engineer.

What this episode covers

Reshaping your body and getting fit is about more than just doing the reps. It's about finding the program that works best for you and your body, and it's about making sure your body doesn't fall into any ruts along the way. Phil is a celebrity personal trainer with lots of fitness experience and wisdom. 0:00 - Introduction 2:59 - Phil's Background 6:02 - How has Phil's fitness journey evolved? 9:18 - Phil's fitness philosophy 16:25 - Body shaping advice 26:59 - The Importance of Mindset ...

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Shaping Your Body with Phil Fit

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Frequently Asked Questions

How long is this episode of UNLOCKED with Rachel Scheer & Lauren Ungeldi?

This episode is 45 minutes long.

When was this UNLOCKED with Rachel Scheer & Lauren Ungeldi episode published?

This episode was published on August 2, 2021.

What is this episode about?

Reshaping your body and getting fit is about more than just doing the reps. It's about finding the program that works best for you and your body, and it's about making sure your body doesn't fall into any ruts along the way. Phil is a celebrity...

Can I download this UNLOCKED with Rachel Scheer & Lauren Ungeldi episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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