EPISODE · Aug 2, 2021 · 45 MIN
Shaping Your Body with Phil Fit
from UNLOCKED with Rachel Scheer & Lauren Ungeldi · host Rachel Scheer / Phil Fit
Reshaping your body and getting fit is about more than just doing the reps. It's about finding the program that works best for you and your body, and it's about making sure your body doesn't fall into any ruts along the way. Phil is a celebrity personal trainer with lots of fitness experience and wisdom. 0:00 - Introduction2:59 - Phil's Background6:02 - How has Phil's fitness journey evolved?9:18 - Phil's fitness philosophy16:25 - Body shaping advice26:59 - The Importance of Mindset31:27 - Motivation38:30 - The Phil Fit AppYou can learn more about Phil on Instagram @philfit.Follow @RachelScheerNutrition and on Instagram for more wellness tips!For information on working with us at Rachel Scheer Nutrition, fill out the application here.Podcast production for this episode by The Podcast Engineer.
Embed this episode
What this episode covers
Reshaping your body and getting fit is about more than just doing the reps. It's about finding the program that works best for you and your body, and it's about making sure your body doesn't fall into any ruts along the way. Phil is a celebrity personal trainer with lots of fitness experience and wisdom. 0:00 - Introduction 2:59 - Phil's Background 6:02 - How has Phil's fitness journey evolved? 9:18 - Phil's fitness philosophy 16:25 - Body shaping advice 26:59 - The Importance of Mindset ...
NOW PLAYING
Shaping Your Body with Phil Fit
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.