SHARC Doc Talk: Low Back Mobility for a Painful Golf Swing

Does your golf swing feel tight, restricted, or downright painful in your lower back? In this episode of SHARC Doc Talk, we break down how mobility — or lack of it — in your hips, spine, and core can make or break your swing. Learn how limited movement patterns create stress on your lower back, the most common mechanical faults we see in golfers, and practical mobility drills to restore smooth, pain-free rotation.Whether you’re a weekend golfer or competitive player, this episode will help you understand why your back hurts and how to fix it—so you can swing stronger, smoother, and longer without pain.Keywords: low back pain golf, golf mobility, golf swing pain, hip rotation, spine mobility, golf performance, chiropractic golf rehab, SHARC Doc Talk