Sharing our Story, Safety, and Real Forgiveness

This episode discusses healthy ways to share our painful or traumatic experiences. It is also covers the importance of safety and how to rediscover safety in a health way after losing it in the aftermath of a painful or traumatic experience. Finally, the issue of trauma bonding is discussed. This occurs when we see the abuser as innocent or in an elevated way, while not giving ourselves the validation and empathy we need as the victim.