Sharing Secrets and Healing Trauma with Jessie from the What Moves You Podcast

Breaking free from the vicious cycle of our thoughts and emotions and understanding our internal workings is essential for reclaiming control of our lives and returning from dark places. Letting go allows us to find the inner strength to confront life's challenges and allow the dust to settle. Recognising the extent to which we absorb external influences and the value of honest conversations are crucial for honouring ourselves and addressing our true needs. Jessie offers insightful perspectives and inspiring steps towards improving mental health.🧺Where to find Jessie:whatmovesyouwithjessie.comFind out more about Ask Charlie:🎥 Ask Charlie on YouTube✨Ask Charlie on Tik Tok 🧺 www.askcharlie.how📸 Ask Charlie on Instagram- daily windows into life in the English countryside🍋 Learn more about Charlie's online courses!Thank you for listening to Busy House, Happy Home - a place for gentle conversations about everyday life at home.This podcast is shaped by the questions and conversations shared by its listeners, so please do get in touch if there’s something you’d like Charlie to talk about. You can reach her at [email protected] more from Charlie, including books, seasonal guides, and her Members Club, as well as lifestyle and homeware, you can visit askcharlie.how. Hosted on Acast. See acast.com/privacy for more information.