Sharkie Zartman: Treat 'Aging' as a game, and age well through the years

Sharkie Zartman is a professor of health and fitness at El Camino College. She is an athlete, a former All American volleyball player who competed for UCLA. And she is an author--of 9 books, and joining us to talk about health, and her latest book: Win at Aging--How to Stay Fit Free, and Love Your Retirement. This is a book for all ages, using the metaphor of sport to represent Aging, and to thus do it well right from the outset, but it's never too late to start! www.sharkiezartman.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Sharkie Zartman is a professor of health and fitness at El Camino College. She is an athlete, a former All American volleyball player who competed for UCLA. And she is an author--of 9 books, and joining us to talk about health, and her latest book: Win at Aging--How to Stay Fit Free, and Love Your Retirement. This is a book for all ages, using the metaphor of sport to represent Aging, and to thus do it well right from the outset, but it's never too late to start! www.sharkiezartman.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode is 31 minutes long.

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This episode was published on September 6, 2020.

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