Sharon Horesh Bergquist on Food As Medicine: When, What and How to Eat for Health & Life

In this episode of The Visible Voices Podcast, Dr. Sharon Horesh Bergquist, a renowned physician, author (Plantology cookbook), podcaster (The Whole Health Cure podcast)  and expert in lifestyle medicine, walks us through the profound impact of food as medicine and chronobiology. She explains how the timing of meals and the right nutritional choices can influence health, longevity, and the prevention of chronic diseases.  Dr. Bergquist is an Associate Professor of Internal Medicine and a physician researcher at Emory University School of Medicine, and founder Emory Lifestyle Medicine & Wellness. She is an award-winning clinician, named a "Top Doctor" by Atlanta Magazine for multiple years, and a recipient of the Patients' Choice Award. Dr. Bergquist’s research and clinical work focus on healthy aging, wellness, and disease prevention.  If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating or review on Apple or YouTube and subscribe via the Website.