Sharon Salzberg: What 40 Years Of Meditation Has Taught Me

#18 My awesome guest this week is world-renowned meditation teacher Sharon Salzberg. There doesn't get many people more experienced than Sharon when it comes to teaching meditation. We cover all sorts of enlightening topics from her stay in India as an 18 year old, the many layers of meditation, faith and her new book Real Love.   About Sharon: She is a central figure in the field of meditation, a world-renowned teacher and NY Times bestselling author.    She has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture since 1974, when she first began teaching. She is the co-founder of the Insight Meditation Society in Barre, MA and the author of ten books including NY Times bestseller, Real Happiness, her seminal work, Lovingkindness and, Real Love, her latest release by Flatiron Books.    Acclaimed for her humorous, down-to earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast: The Metta Hour.    Get More Of Sharon Salzberg: https://www.sharonsalzberg.com/   Grab a FREE copy of My 5 Step Morning Routine: https://guylawrence.com.au/