Sharon Summerfield's Journey of Resilience and Wellness

In this episode of Embrace Your Value, hosts Kristen and Jennifer welcome Sharon Summerfield, founder of the Nourished Executive. Sharon shares her journey from burn-out prevention and holistic nutrition to overcoming a severe accident and managing complex regional pain syndrome. She emphasizes the importance of setting boundaries, living according to one's values, and harmonizing life to create flexibility and well-being. Sharon also discusses the significance of building and nurturing relationships, advocating for oneself, and celebrating small victories in the midst of adversity. Tune in to gain insightful perspectives on personal growth and resilience.00:00 Introduction and Welcome01:30 Meet Sharon Summerfield: Founder of The Nourished Executive02:45 Sharon's Journey: From Burnout to Rehabilitation05:20 Building a Community of Care07:30 The Gifts of Disruption: Writing and Advocacy21:05 The Importance of Values and Psychological Safety22:17 Practical Tips for Avoiding Burnout27:00 Balancing Professional and Personal Life27:54 Closing Thoughts and How to Connect with SharonThank you for listening to today's episode!  If you’d like to connect with Sharon, her links are [email protected] Website:  https://www.nourishedexecutive.ca/  LinkedIn:  https://www.linkedin.com/in/sharonksummerfield/  Instagram:  https://www.instagram.com/nourishedexecutive/All My Links:  https://allmylinks.com/sharonksummerfieldYou can find your hosts Kristen and Jen at any of the links below:Learn more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: https://www.thankfulheartscoaching.com/@thankfulheartscoaching on [email protected] on [email protected]