“Sharp” by Therese Huston Ph.D. - Book PReview - 14 Simple Ways to Improve Your Life with Brain Science

Sharp by Therese Huston Ph.D. a cognitive scientist unpacks the latest neuroscience research to deliver a gold mine of techniques to help you feel your sharpest. Exactly what kind of exercise helps you think on your feet? How to get focused on your most unfocused days? What if your best days weren’t left to chance, but something you could control and activate at will?14 Simple Ways to Improve Your Life with Brain Science00.00 Intro01:11 Welcome, my name is...03:06 Multitasking, A DEFINITE NO, NO!04:07 FOCUS and tea vs. coffee05:24 Importance of SOUND & BINAURAL BEATS06:18 Fixation Focus Training & Importance of Walking07:39 "Just do your best" actually hurts you!08:13 DOPAMNE and motivation11:55 TRUTH about GOALS13:43 STRESS REDUCTION techniques17:14 Mistakes and what to do about it?19:48 FIND YOUR MOTIVE, ask the right question22:02 Life is stressful, so STRESS MANAGEMENT24:22 AND..."Sharp" by Therese Huston Ph.D. - Book PReviewBook of the Week - BOTW - Season 9 Book 8Buy the book on Amazon https://amzn.to/3NaSmV5GET IT. READ :)#besharp #brainscience #neuroscience FIND OUT which HUMAN NEED is driving all of your behaviorhttp://6-human-needs.sfwalker.com/Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESShttps://www.sfwalker.com/master-life-awareness