"Sharpen Up" Row 2 - 30 Minutes Low Intensity

Building your Rowing Performance back isn’t just about speed. You need to build your core fitness too. This row will do that. It’s a simple row. 30 minutes at 20 strokes per minute. Choose how you want to pace this: 5/10 on the effort scale (like constantly climbing stairs)2K+18 if you have a 2K average time (your 2K time divided by 4)UT2 heart rate zoneBlue/Green zone on a MyZone tile.The hardest part of this row should be keeping the pace down. It’s really easy to let your ego take over and go too fast on this one! I talk about the importance of change in this row. But I’ll have to admit, I think it was a bit of a brain wandering subject – hopefully it’ll keep you distracted for 30 minutes though! 00:00 Introduction01:53 Warmup06:56 Main Session37:26 Cooldown and stretching.Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.