"Sharpen Up" Row 2 - 30 Minutes Low Intensity

from RowAlong – Indoor Rowing Machine Workouts

Building your Rowing Performance back isn’t just about speed. You need to build your core fitness too. This row will do that. It’s a simple row. 30 minutes at 20 strokes per minute. Choose how you want to pace this: 5/10 on the effort scale (like constantly climbing stairs)2K+18 if you have a 2K average time (your 2K time divided by 4)UT2 heart rate zoneBlue/Green zone on a MyZone tile.The hardest part of this row should be keeping the pace down. It’s really easy to let your ego take over and go too fast on this one! I talk about the importance of change in this row. But I’ll have to admit, I think it was a bit of a brain wandering subject – hopefully it’ll keep you distracted for 30 minutes though! 00:00 Introduction01:53 Warmup06:56 Main Session37:26 Cooldown and stretching. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Building your Rowing Performance back isn’t just about speed. You need to build your core fitness too. This row will do that. It’s a simple row. 30 minutes at 20 strokes per minute. Choose how you want to pace this: 5/10 on the effort scale (like constantly climbing stairs)2K+18 if you have a 2K average time (your 2K time divided by 4)UT2 heart rate zoneBlue/Green zone on a MyZone tile.The hardest part of this row should be keeping the pace down. It’s really easy to let your ego take over and go too fast on this one! I talk about the importance of change in this row. But I’ll have to admit, I think it was a bit of a brain wandering subject – hopefully it’ll keep you distracted for 30 minutes though! 00:00 Introduction01:53 Warmup06:56 Main Session37:26 Cooldown and stretching. Hosted on Acast. See acast.com/privacy for more information.

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"Sharpen Up" Row 2 - 30 Minutes Low Intensity

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This episode is 49 minutes long.

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This episode was published on March 2, 2023.

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