"Sharpen Up" Row 5 - 4 x 8 minutes High Intensity

In order to get that Rowing Performance back, you need to embrace discomfort. This RowAlong workout will do that for you. 4 x 8 minute intervals with 4 minute rests. 4 minutes is a long rest. So you need to earn it with a HARD intensity on the intervals: 🚥Speech - Don't try🚥Effort /10 - 8-10🚥2K Pace - 2K+2-5 🚥HR Zone - AT to ANGet your rate (I'm at 26) and pace up - and then hold it to the end of each interval. It won't be comfortable. But the trick to getting performance sharpness back on the rowing machine it to leave the Comfort Zone behind you. (This version of the RowAlong workout has music)00:00 Introduction02:25 Warmup07:38 Main Session53:05 Cooldown and time to stretch while I sign off.Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.