"Sharpen Up" Row 5 - 4 x 8 minutes High Intensity

What this episode covers

In order to get that Rowing Performance back, you need to embrace discomfort. This RowAlong workout will do that for you. 4 x 8 minute intervals with 4 minute rests. 4 minutes is a long rest. So you need to earn it with a HARD intensity on the intervals: 🚥Speech - Don't try🚥Effort /10 - 8-10🚥2K Pace - 2K+2-5 🚥HR Zone - AT to ANGet your rate (I'm at 26) and pace up - and then hold it to the end of each interval. It won't be comfortable. But the trick to getting performance sharpness back on the rowing machine it to leave the Comfort Zone behind you. (This version of the RowAlong workout has music)00:00 Introduction02:25 Warmup07:38 Main Session53:05 Cooldown and time to stretch while I sign off. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of RowAlong – Indoor Rowing Machine Workouts?

This episode is 1 hour and 5 minutes long.

When was this RowAlong – Indoor Rowing Machine Workouts episode published?

This episode was published on March 16, 2023.

What is this episode about?

In order to get that Rowing Performance back, you need to embrace discomfort. This RowAlong workout will do that for you. 4 x 8 minute intervals with 4 minute rests. 4 minutes is a long rest. So you need to earn it with a HARD intensity on the...

Can I download this RowAlong – Indoor Rowing Machine Workouts episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.