Shattering my First Ultra Lake Martin 50 with Sierra Morris

In this special solo episode, Sierra shares what it took to mentally and physically train for her very first ultramarathon and the mental skills she used to finish 1st female, 2nd overall, and set the 4th fastest course time for women. You'll hear Sierra talk about building confidence to face the unknown, how to use self-talk statements to stay focused and present, and more mental skills that she trained to shatter Lake Martin 50 mile.CONNECT WITH ME:If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email: [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Sierra on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠