Shattering Stigmas: Crafting The MIDLIFE You Deserve! | Kathy Batista | SCGP: 119

On the Self-Care Goddess Podcast episode #119, Kathy Batista, a seasoned midlife crisis coach, discusses her innovative approach to navigating the challenges of midlife, particularly for women grappling with issues like perimenopause and the accompanying emotional and physical upheavals. She introduces a holistic three-pillar strategy that emphasizes the interconnection of mindset, body, and soul, employing techniques such as breathwork, mindfulness, and somatic healing to foster a deeper mind-body connection. The conversation further explores the importance of self-awareness, the role of the vagus nerve in stress relief, and the use of lymphatic stimulation paired with affirmations for personal growth. Kathy also delves into the nuances of goal-setting during perimenopause, advocating for heightened self-awareness and prioritization of self-care to combat societal stigmas and personal neglect. The podcast ends with Kathy sharing her personal self-care non-negotiables and her aspiration to leave a legacy of calm and comfort through her coaching practices, alongside offering resources for further exploration on her website. In this beautiful conversation we discussed:  ✅ Midlife Struggles For Women  ✅ Mindset & Goal-Setting For Women In Perimenopause  ✅ Prioritizing Self-Care In Midlife ✅ Mind-Body Connection & Somatic Healing Techniques  ✅ Using Mindfulness & Lymphatic Stimulation For Personal Growth  ✅ Crucial Role Of Values Alignment & Self-Awareness In Midlife  ✅ And so much more.  🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Kathy  Website: https://www.kathybatista.com/  Instagram: https://www.instagram.com/coachkathybatista/ Facebook: https://www.facebook.com/coachkathybatista/ YouTube: Teaching Intelligence https://www.youtube.com/channel/UC9dW38F2xK0Yx82VlcXsGpA === ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets . Follow my updates on my instagram https://go.savoiaselfcare.com/OnlineMonthlyMoonBreathworkExperience▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === 🫶 With immense gratitude and thanks to our sponsor: ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss === F O L L O W: ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare⁠ ▸ email | [email protected]  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.