Shaun Cairns Master Instructor Strong First

from Major Dad's- best day ever! · host Nathaniel A. Kelsey

Strength is a skill. This skill of strength will be taught using the Kettlebell. Kettlebells date back over 300 years as a tool to increase one's strength. Listen to Shaun explain how to get strong without entering the Danger Zone, where injuries occur. Recovering from surgery, overuse or injury? Recapture Strength is the community where dads get the plan nobody handed them when PT ended. https://www.skool.com/recapture-strength

Episode metadata supplied by the publisher feed · Published Mar 23, 2023

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Shaun Cairns Master Instructor Strong First

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