Shawn Hammonds — Humble Roots, Jiu Jitsu & Writing the Next Hit in Nashville

This week, we’re joined by our great friend Shawn Hammonds — founder of Team Shawn Hammonds Jiu Jitsu out of Nashville.   Shawn’s story blends Nashville music legacy, family values, and jiu jitsu leadership. Growing up with ties to the legendary Grand Ole Opry, music has always been part of Shawn’s life — and now he’s continuing that legacy by writing the next single for Colby Lee Swift from American Idol.   In this episode, we talk about: Growing up in Nashville and his father’s musical legacy Building Team Shawn Hammonds Jiu Jitsu and creating a strong community Balancing family, business, and life on the mats How he met and married former Tennessee Titans cheerleader Cara Lynn Hammonds Writing music and staying connected to Nashville’s roots   This conversation is full of laughs, friendship, and a look into the kind of leadership that builds lasting communities in jiu jitsu. Sponsors   MilUsos Skincare Created for grapplers, by grapplers. Keep your skin healthy on and off the mats. Instagram: @miluso_skincare Shop: www.milusoskincare.com   Limitless Tape High-quality finger tape and custom gear trusted by athletes and academies. Instagram: @limitless_tape Shop: www.limitlesstape.com   2026 Roll Model Women’s Only Grappling Camp Indy Base Camp | July 10–12, 2026 Indianapolis Website: www.rollmodelswanted.com Use Code CHOKE50 for $50 off