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Shawn Johnson & Co. #07 - Liam Cogan episode artwork

Jul 10, 2025 2 hr 39 min

Shawn Johnson & Co. #07 - Liam Cogan

from The Shawn Johnson Podcast Hosted by Shawn Johnson

Liam Cogan is a former Navy SEAL and the founder of 3Bravo, a mission-driven platform helping veterans navigate life beyond service. In this episode, Liam shares his powerful story of becoming a SEAL, what it was like having David Goggins as a drill instructor, and the craziest thing he witnessed during boot camp. He talks about everything from his year spent living in an RV, his passion for farming, to seeing Steve Bannon’s billboard about getting unbanned on X on his way to the studio. But at the heart of this conversation is Liam’s deep commitment to veteran mental health. He opens up about running 220 miles through the desert to raise awareness for veteran suicide, and why building real community matters now more than ever.🎧 Listen & Subscribe:Full episodes available on YouTube, Spotify, and X/Twitter🔔 Subscribe and turn on notifications so you never miss an episode👊 Support the show & get exclusive content:Follow us on Instagram, TikTok, & X — @shawnbjohnson💬 Want to work with us or be a guest?DM @shawnbjohnson on X🎥 All episodes produced by Brock Bolinger🎙️ Hosted by Shawn Johnson

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Shawn Johnson & Co. #07 - Liam Cogan

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This episode is 2 hours and 39 minutes long.

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This episode was published on July 10, 2025.

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