Shawn RIchardson- Creator of the BAMF HAMMER- bamfhammer.com

The first time I saw the Bamf Hammer on  Basic Dude Stuff on Insta , I knew I needed to find out all about it.Shawn is a true student of human movement. An American Ninja Contestant and fitness expert, he researched all the Disciplines, Parkour, Erwin Lecorre, Chris McDougall, Steve Maxwell, Mace Training, Kettlebell and many more.But the SuperHeroes Thor and Captain America gave him his Eureka moment  and the BAMF HAMMER was born.Revolutionising training, combining functionality and fun, Shawn the Hammer Ninja  has a full 12 week training program on YouTube to go with this awesome tool.You can find out more at www.bamfhammer.com and on Insta @bamfhammer and @shawn_thehammerninja links for my former shows are here- spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Facebook- https://www.facebook.com/DRN1Life Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ 
I am Damian Porter , Former Special Forces Operator,  sleep stress and human nutrition coach from eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored by realketonesaustralia.com the best and most effective ketone supplement on the market