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Shawn's Corner: Grounding episode artwork

EPISODE · May 16, 2021 · 4 MIN

Shawn's Corner: Grounding

from Elevated Impressions · host Shawn and Kal

Join Shawn on an episode dedicated to grounding. Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. You can use grounding techniques to help create space from distressing feelings in nearly any situation, but they’re especially helpful if you’re dealing with anxiety. 

What this episode covers

Join Shawn on an episode dedicated to grounding. Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. You can use grounding techniques to help create space from distressing feelings in nearly any situation, but they’re especially helpful if you’re dealing with anxiety.

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Shawn's Corner: Grounding

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Frequently Asked Questions

How long is this episode of Elevated Impressions?

This episode is 4 minutes long.

When was this Elevated Impressions episode published?

This episode was published on May 16, 2021.

What is this episode about?

Join Shawn on an episode dedicated to grounding. Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. You can use grounding techniques to help create space from distressing...

Can I download this Elevated Impressions episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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