شبعت بس ما عم وقف أكل #39

from مش دايت Mish Diet · host Rola Ghaddar

كل مرة كنت آكل فوق الشبع، كنت فكر إنه ما عندي ارادة أو أنا فجعانة أو عم بعمل شي غلط، لوقت ما اكتشفت الأسباب يلي عم تخليني آكل فوق الشبع. من وقتها صرت أعرف كون فضولي وفتش عل الحال بدل ما إحكم على حالي. سمعوا الحلقة الكاملة،  سمعوا الحلقة الكاملة، رح إشرح بالتفصيل عن 5 أسباب بتخليك تاكل فوق الشبع، تجارب شخصية وحلول عملية.  خبروني أي سبب بصير معكن أكتر شي.  للتواصل معي على الإنستغرام، إضغط هنا. لدعم شخصي أكتر، إحجز الإستشارة الأولى من خلال هذا الرابط.   

What this episode covers

كل مرة كنت آكل فوق الشبع، كنت فكر إنه ما عندي ارادة أو أنا فجعانة أو عم بعمل شي غلط، لوقت ما اكتشفت الأسباب يلي عم تخليني آكل فوق الشبع. من وقتها صرت أعرف كون فضولي وفتش عل الحال بدل ما إحكم على حالي. سمعوا الحلقة الكاملة، سمعوا الحلقة الكاملة، رح إشرح بالتفصيل عن 5 أسباب بتخليك تاكل فوق الشبع، تجارب شخصية وحلول عملية. خبروني أي سبب بصير معكن أكتر شي. للتواصل معي على الإنستغرام، إضغط هنا. لدعم شخصي أكتر، إحجز الإستشارة الأولى من خلال هذا الرابط.

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شبعت بس ما عم وقف أكل #39

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This episode was published on January 22, 2025.

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