SHE ASKED The Fearless Feminine Method: How to Heal Burnout, Anxiety & Self-Abandonment in Women

High-achieving women are often praised for doing it all, but many are quietly exhausted, anxious, and disconnected from themselves. In this episode of SHE Asked: Tools for Practical Hope, Anna McBride sits down with Christina Dwyer, founder of Vitality Wellness and creator of the Fearless Feminine Method, to explore why capable, successful women burn out  and how to heal at the level of the nervous system, identity, and embodiment.Christina shares her powerful personal journey through trauma, burnout, abusive relationships, entrepreneurship, and single motherhood — and how Eastern medicine, nervous system regulation, and self-leadership helped her move from survival mode into thriving. Together, Anna and Christina unpack the hidden patterns behind self-abandonment, people-pleasing, over-functioning, and chronic stress — and why so many women learn to override their own needs in the name of productivity, caregiving, and success.This conversation dives into:- Why successful women feel burned out, anxious, and emotionally disconnected- How the nervous system holds trauma, stress, and survival patterns- The difference between intellectual awareness vs. embodied healing- How women abandon themselves through over-giving, people-pleasing, and perfectionism- The role of boundaries, self-trust, and identity work in sustainable healing- Why movement, mindfulness, and Eastern medicine support nervous system regulation- How to move from hustle and survival mode into grounded feminine leadership- What it really means to “come back to yourself” without guiltThis episode offers a grounded, compassionate framework for healing burnout, regulating your nervous system, and reconnecting with your authentic self.🎧 Listen to the full episode of SHE Asked: Tools for Practical Hope to learn how to stop self-abandoning, reclaim your energy, and begin choosing yourself — without sacrificing your ambitions or relationships.About Christina Dwyer:Christina Dwyer is the founder of Vitality Wellness and the creator of the Fearless Feminine Method, a holistic coaching approach that blends Eastern medicine, nervous system awareness, embodiment practices, and self-leadership to help women reconnect with themselves and heal from burnout.📍 Learn more about Christina & her work:Vitality Wellness: https://www.vitality-wellness.netInstagram: @xtinad_wellnessqueenhttps://www.instagram/xtinad_wellnessqueen📍 Learn more about Anna McBride & SHE Asked:https://www.annamcbride.com✨ Schedule your Free Call with Anna💌 Join Anna's Newsletter🎬 Subscribe on YouTube✨Follow on Instagram