EPISODE · Oct 25, 2022 · 31 MIN
舍不掉的自由，戒不掉的熬夜，三招教你破解“报复性熬夜”
from 西山悦生活｜影视心理｜生活杂谈播客
一场哄睡直播间里的深夜聊天让我们认识了熬夜无法戒除的多样人生。很多人觉得，报复性熬夜是一种自由，可当你放纵到无法掌控自己的睡眠，这究竟是自由，还是不自由？那些报复性熬夜，双十一剁手的冲动，无法戒除的垃圾食品，连续不断的游戏欲望，不顾一切的爱情，背后的心理机制者是多巴胺在起作用。多巴胺是按照什么原理在工作？用哪三种方式来破解成瘾机制？听心理咨询师来为你解答。
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舍不掉的自由，戒不掉的熬夜，三招教你破解“报复性熬夜”
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