She Built a Gym Wear Brand That Gives Women a BBL Body WITHOUT Surgery Ft. Clinita

Shop Ayeza Active Here: https://www.ayezaactive.comLearn The Content to Client system to turn views into "$$$" Free MasterClass:https://motionandsuccess.com/webinar-optinGet Your Free 30 Trial With GO High Level: https://www.gohighlevel.com/motion-and-success?fp_ref=motion-and-success-llc-90=============================On this episode of Motion and Success, hosts Cody Brown and Ayo interview Clinita, a fitness enthusiast, public health professional, and founder of AYEZA Active, about building a sustainable fitness lifestyle for summer and beyond. Nita shares her 10-year fitness journey that began while preparing to join the military, her shift from cardio to strength training to gain muscle, and practical guidance on nutrition, protein intake, water, and supplements like creatine. They discuss mindset, environmental setup, habit-building, accountability, and beginner-friendly workouts, plus strategies for weight loss such as calorie deficit and intermittent fasting. The conversation also covers gym confidence for women, surgery vs. fitness, social media fitness culture, and how Nita designs and markets her activewear brand.=============================Subscribe to our Podcast: Motion and Success=============================Ways to Work with Us: Send us a DM @motionandsuccess on Instagram or Email us: [email protected]=============================Guest: Clinita "Nita"Instagram: https://www.instagram.com/ayezaactive?igsh=cG1icmMycWJzdXln============================= Connect with us!IG: https://www.instagram.com/motionandsuccess/Tiktok: https://www.instagram.com/motionandsuccess/Audio Podcast:Apple: https://podcasts.apple.com/us/podcast/motion-and-success/id1721039524Spotify: https://open.spotify.com/show/1kF2fbBRsTDuw4ZjNI3L7i?si=uP3pDQkpSg64y-Cj35bBKA=============================What is one thing you learned ? Or Your Favorite Part of the Video?=============================Disclaimer: (This video is/ is not sponsored)TIME STAMPS:0:00 – Intro / Summer body goals teaser2:44 – Welcome to Motion & Success + Guest intro4:01 – Clenita introduces herself & Aiza Active brand6:09 – Clenita's fitness backstory & military journey9:53 – How her fitness goals evolved over time10:27 – Gaining weight, strength training & nutrition breakdown11:22 – Protein intake explained (gram per body weight)11:44 – Creatine deep dive – benefits & safety13:50 – Why diet cancels out your gym work14:34 – Fitness as a lifestyle (alcohol, habits, environment)16:59 – How to conquer food urges & cravings19:03 – Willpower vs. repeatable systems & habits21:07 – How to stop overeating (protein, water, accountability)22:52 – Advice for women who feel intimidated at the gym24:41 – What keeps you consistent long-term?26:47 – Best beginner workout routine (body weights, machines)28:02 – BBL vs. fitness route – honest takes31:51 – Advice for women considering surgery36:07 – 5AM gym vs. evening workouts debate38:18 – Step-by-step plan for women 20-30 lbs overweight40:15 – Foods to cut immediately for weight loss42:03 – Grocery shopping tips & meal prep strategies44:57 – Gym wear as casual wear trend + Aiza Active breakdown49:16 – Starting Aiza Active – the entrepreneurship journey54:04 – How to market a clothing brand on social media58:48 – TikTok Live for selling physical products1:00:01 – Favorite workouts by body part1:05:20 – 30-60 day summer body plan for women1:06:38 – Leg workouts for guys (stop skipping leg day)1:09:45 – Should you shoot your shot at the gym? 👀1:11:41 – Final advice + body dysmorphia & confidence1:13:07 – Accountability & the "Discipline Stack" system1:14:07 – Where to find Aiza Active (website + socials)TAGS: #healthandwellness #gymgirl #gymwear