She Found Peace: Thriving Through Medical Motherhood, Guilt and Uncertainty with Onesa Anozie

Motherhood can feel especially heavy when life is unpredictable and you’re carrying more than most people can see.In today’s episode, Ebony sits down with Onesa Anozie (social worker, medical mother coach, author of She Found Peace, and mom of three) for a deeply honest conversation about what it means to keep going through uncertainty, release mom guilt, and redefine thriving in hard seasons.Onesa shares her lived experience navigating long-term hospitalization and a kidney transplant journey with one of her twin boys. She offers practical, compassionate tools for self-compassion, resilience, and emotional regulation especially when you feel overwhelmed, overstimulated, or alone.In this episode, we talk about:Holding grief and gratitude at the same timeRedefining thriving beyond perfection or performanceSelf-compassion practices that strengthen resilienceHow community support can help you feel less aloneSmall, gentle steps to care for yourself when you’re depleted🌿 Stay until the end for your Place to Land; a grounding reflection to help you exhale and carry peace into your week.Connect with Onesa:Instagram: @shefoundpeace & @onesaanozieWebsites: onesaanozie.com & shefoundpeace.comBook: She Found Peace (available on Amazon)Stay up to date on in-person events in Atlanta, GA:Thrive Empowered in-person eventsFree Resources:Meal Plan & Prep WorkbookFollow and chat with me on Instagram:@[email protected] you light and love always!