She Hasn't Been Sick in 9 Years because of This One Thing

Late-night scrolling feels harmless, but your body may read it as a signal to stay awake. In this episode, Justin breaks down why a consistent sleep and wake time matters, why the 10 PM to 4 AM window should be protected, and how light at night can disrupt your rhythm, recovery, mood, and long-term health. Sleep is not just rest. It is the schedule your body uses to repair.