She Interviews the World's Top Longevity Experts. Here Is What She Actually Practices Herself

Méline Liu has sat across from some of the world's leading voices in longevity, neuroscience, and human performance. But what does she actually do herself?In this candid behind-the-scenes moment, Méline shares the daily habits she never skips, the brain food she swears by, the biohack that surprised her most, and why she launched a print magazine in a world that said print was dead. She also explains what makes The HumanWare Project different, why critical thinking is the most important longevity tool nobody talks about, and what the red rocks of Sedona did to her nervous system.This is a short, unfiltered look at the person behind the camera and the daily practices she has built from years of being in the room with the world's best.Shee explains:◼ The daily habit she never skips to quiet her mind◼ Why she wears a continuous glucose monitor and what it has taught her◼ The mushroom powder that gives her mental clarity every morning◼ The biohack that surprised her most: brain training and neural circuit work◼ Why she made a print magazine and what happened when she did0:00 Intro0:09 What Makes The HumanWare Project Different0:23 The One Thing She Never Skips Every Day0:38 Why Critical Thinking Is a Longevity Tool0:41 The Weirdest Longevity Tip She Has Tried0:51 Her Favourite Brain Food and Why She Drinks Mushroom Powder1:04 The Device on Her Arm and What It Tells Her About Her Body1:21 Why She Made a Print Magazine in a Digital World2:00 The Biohack That Surprised Her Most: Brain Training2:26 The Book That Changed How She Thinks2:51 Her Favourite Place She Has Filmed So Far3:09 The Creative Process Behind Every HumanWare Episode🔔 Subscribe to The HumanWare Project so you never miss an episode:https://www.youtube.com/@thehumanwareproject?sub_confirmation=1