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社交焦虑患者必读：干货分享/2招教你远离社交紧张、焦虑 episode artwork

EPISODE · Jan 1, 2018 · 2 MIN

社交焦虑患者必读：干货分享/2招教你远离社交紧张、焦虑

from 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）

心情不好，我们聊聊吧观息5分钟=放松一整天

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社交焦虑患者必读：干货分享/2招教你远离社交紧张、焦虑

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