She Lost the Life She Knew and Found Joy Again

Grief and healing after divorce can feel overwhelming, especially when life changes without warning. In this episode, we explore mental health awareness, healing through storytelling, and how small daily practices can help you rebuild after loss.I sat down with Hillary Peterson, creator of It Started With One Sticky Note, to talk about navigating an unexpected divorce, grieving the life she thought she would have, and finding hope through words written on simple sticky notes. What began as a personal healing tool became a source of strength, peace, and encouragement.Hilary shares the emotions people do not always talk about after divorce, including shame, loneliness, sadness, and the surprising freedom that can come with starting over. She also opens up about parenting through transition, learning to ask for help, and why being heard can be one of the greatest gifts during hard seasons.Connect with Hillary:https://www.instagram.com/itstartedwithonestickynote/