She Short: How Would Your Best Self Show Up Today?

Not every day needs an overhaul. Sometimes a shift is as small as a change in mindset, a change in what you wear, or simply a change in how you carry yourself through the ordinary hours. In this She Short, Rachel Russell of Quiet Frankly Coaching returns to one of her favourite reframes — one she describes as almost her favourite on the planet — and brings it right into the texture of a normal day. The question isn’t about reinventing yourself. It’s about noticing what your best self would do differently today, in the life you’re already living. And then sitting back to see what happens.In This ShortRachel explores:•       A reframe for any ordinary day: how would your best self show up today?•       How showing up as your best self might look different to what you expect — it could be a shift in thinking, in how you present yourself, or in what you choose to take on•       The ripple effect of one small change — and Rachel’s invitation to sit back and watch the impact it has on your worldQuotable Moment“How would your very best self show up for you today? And then sit back and watch the impact that has on your world.” — Rachel RussellSomething to TryTomorrow morning, before the day takes over, ask yourself: how would my best self show up today? Don’t overthink it. Maybe it’s something visible — wearing something that makes you feel good, or changing the way you walk into a room. Maybe it’s quieter — a shift in how you speak to yourself, or a decision about what you give your energy to. Try just one thing. Then, as Rachel says, watch what happens.About RachelRachel Russell is the founder of Quiet Frankly Coaching, based in Bunbury, Western Australia.Connect With Us•       Follow She Speaks on Instagram: @shespeakswellbeingstrategies•       Visit our website: www.shespeakswellbeing.com A Note on WellbeingShe Speaks is dedicated to amplifying women’s voices on self-care and wellbeing. While we share personal experiences and lived wisdom, please remember that this podcast is not a substitute for professional mental health support. If themes in this episode resonate or you are finding things difficult, we encourage you to reach out to a registered mental health practitioner, counsellor or psychologist. She Speaks is proudly supported by the Western Australian Government and Department of Communities Women’s Grants for a Stronger Future Grants Program.