She Thought the Foot Pain, Fatigue & Bloat Were Just Menopause… They Weren’t

In this episode, Coach Shangrila and Vineta talk with a working mother in her mid 50s who beat lack of energy, bloating, body aches and foot pain on her journey from zero triathlon to her first Ironman 70.3 finish while staying injury free. We discussed: - Overcoming menopause challenges: Bloating, body aches, and lack of energy. - Improving body composition: Metabolism, re-gaining strength, and addressing foot pain during menopause. - How to handle self-doubt: When aiming to finish your first 70.3 in your 50s. - Managing training time: Balancing a move to a new home, work, and family commitments.