She Transformed Her Health at 50 - From Medications to Food as Medicine | Sandra Cotto

What if getting older didn’t have to mean feeling older?Plant-based lifestyle coach Sandra Cotto shares how she transformed her health through nutrition, holistic wellness, and a completely different approach to food — eventually stepping on stage for a bikini competition at 50.In this episode, Sandra shares her journey from relying on medications to embracing food as medicine and building a lifestyle centered around plant-based nutrition, gut health, clean superfoods, movement, and sustainable daily habits.We dive into:🌱 How a 21-day raw vegan cleanse changed Sandra’s relationship with food🥗 Why she decided to go 100% plant-based💊 Her journey from medications toward a food-first lifestyle💪 How she competed in a bikini competition at age 50🦠 Gut health, cleansing, cravings, and healthy aging🌿 Why food quality, organic ingredients, and regenerative agriculture matter🥤 How Sandra incorporates Purium superfoods into her lifestyle🏃 How nutrition can support an active lifestyle and recovery❤️ The role community plays in creating lasting change✨ How to make healthy living simple enough to actually sustainSandra now helps women, especially those in their 40s and beyond, build confidence, improve their daily habits, and create a healthier lifestyle without making wellness unnecessarily complicated.Chapters:00:00 Introduction to Sandra Cotto and her health journey02:18 Her 21-day raw vegan cleanse03:11 Why Sandra went 100% plant-based04:08 Embracing food as medicine05:24 Helping women 40+ feel confident and vibrant06:01 Holistic health and addressing root causes07:21 Lifestyle, athletic recovery, and aging08:14 Competing in a bikini competition at 5010:17 Superfoods and Purium12:09 Clean, organic, and regenerative food16:09 Making superfoods convenient17:16 Sandra's Ultimate Lifestyle Transformation story18:45 Supporting her father through health challenges22:01 Sandra's favorite Purium products24:34 Amino acids and gut health30:17 Ultimate Lifestyle Transformation success stories37:49 Making healthy living simple and sustainable39:05 Connect with Sandra and her community👍 If you enjoyed this episode, please Like, Subscribe, and Share to help us inspire more people to live healthier, happier, and more successful lives.👉 Join the Health & Real Estate Community (Free Founding Members Access):https://www.skool.com/health-and-real-estate-5034/about🔗Connect with Sandra Cotto:FB Group: https://www.facebook.com/share/g/1AJJbLiANy/?mibextid=wwXIfrYouTube: https://www.youtube.com/@sandracotto1517Facebook: https://www.facebook.com/sandra.cotto.9Instagram: https://www.instagram.com/coachsandracottoSandra's E-book:https://www.canva.com/design/DAFPIIuYlU4/5kmbFXWGpyWmwmcrAk-a8Q/view?utm_content=DAFPIIuYlU4&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hb0afff98daSandra's Top 10 Tips:https://drive.google.com/file/d/1GHJF_rCde5Q0bIZkrsUQn7E2h3Bvw2HZ/view?usp=sharingSandra's 5 steps to look & feel sexy:https://drive.google.com/file/d/1JJAajJdZsDD01jdog2u32cZEBoqhcQl1/view?usp=sharing✨ The quickest & most effective way to upgrade your health  💯👉 https://link.sharepurium.com/BDRE🎧 Listen to the Podcast:🎵 Spotify: https://open.spotify.com/show/431XqBicEpreG0APkwx7bC🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/health-and-real-estate-podcast/id1810730652🎥 Youtube: https://www.youtube.com/@HealthAndRealEstatePodcastFollow Health and Real Estate on IG: https://www.instagram.com/health.and.realestate/⚠️ DISCLAIMER: This is NOT medical advice. Always consult your doctor before making any health decisions!#HealthTransformation #PlantBasedLifestyle #PlantBasedHealth #PlantBasedDiet #WholeFoodPlantBased #VeganHealth #VeganLifestyle #HolisticWellness #HolisticNutrition #NaturalHealth #NutritionTips #HealthyLifestyle #HealthyLiving #WomensHealth #WomenOver40 #HealthOver40 #HealthyAgingTips #Longevity #HormoneHealth #MetabolicHealth #DigestiveHealth #GutHealthMatters #GutHealing #Microbiome #CleanEating #OrganicNutrition #SuperfoodNutrition #FoodIsMedicine #RegenerativeAgriculture #PuriumLifestyle