She Turned Clean Eating Into a Multi-City Restaurant Empire | EP -38

She Built a Restaurant Empire on Food That Actually Heals You What if eating healthy wasn't a sacrifice — but the most satisfying thing you did for yourself every day? Sonal Barmecha built Santé Spa Cuisine at a time when "healthy restaurant" was almost a contradiction in terms in India. Ten years and multiple cities later, she's proven that food can be nourishing, delicious, and a serious business. In this episode of the Rita Date Podcast, Rita asks Sonal to unpack the real story behind Santé — the early pushback, the brand-building, the challenge of scaling without losing soul — and the food wisdom Sonal has gathered over a decade of feeding people better. You'll walk away with: - Sonal's personal food rules (simple, not extreme) - The underrated ingredients she thinks everyone should eat - How to prioritise local, organic, and seasonal — without overthinking it - Realistic habits you can start this weekWhether you're trying to eat better, build something purposeful, or just understand why healthy food doesn't have to be boring or expensive — this one's for you. Spotify and AppleSonal Barmecha built one of India's most loved healthy restaurant brands before the wellness wave arrived. Now she's sharing the food rules, habits, and hard-won lessons that got her here.Expect: the Santé Spa origin story, her personal approach to eating, underrated ingredients, and the one message she has for anyone who thinks healthy food is too complicated..................................................................................................................Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527#indianutrition#nutrition #nutritiontips #nutritionmatters #diet #dietplan #nutritionadvice #nutritioncoach #healthyindiandiet #nutritionzone#fitindians #fitindiamovement #protein #immunity