She Used Core Values To Regain Leadership In Sobriety w/Angie Chaplin

Do you know how to discover your own personal core values?Angie’s freedom from alcohol started the month before the pandemic started her 5th hospitalization due to her drinking. The pandemic put all her in-person programs on hold at 40 days of sobriety. She used a core values activity from graduate school to help her regain leadership in her sobriety. Angie shares the activity she does with others using a deck of values cards to help people truly gain clarity about their values.In general, we take on the values of our family of origin and the addition of substances during adolescent development can stunt our ability to discern what belongs to us and what are others. The blessing of building emotional sobriety is the opportunity to understand values not only for yourself but with your partner, your family and your workplace.Curiosity and clarity drew her to learn more about what led her to use alcohol as a coping mechanism. She dug into mindfulness, the enneagram and her behavior styles. Long-term sobriety is a growth opportunity to explore what the most important things in life are to you. Speaker, consultant, and author Angie Chaplin is the founder of Mindful Leadership, a woman-owned small business based in Iowa City. As a survivor of life-threatening alcohol use disorder, Angie's courageous journey epitomizes her values of integrity, curiosity, clarity, connection, and love. https://www.angiechaplin.com LinkedIn - https://www.linkedin.com/in/angiechaplin Facebook - https://www.facebook.com/MindfulLeadership2020 Instagram - https://www.instagram.com/_Mindful_Leadership_Support the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.