She Waited YEARS to Join… Then Lost 16 Pounds and Got Stronger Than Ever | 129

Shauna thought CrossFit was just for the elite until she realized it was exactly what she needed. In this episode, we chat about her transformation from nervous drop-in to unstoppable athlete.Hear how she went from plateaued personal training to building strength, confidence, and community at Red Wolf. From crushing carb-cycling to conquering rope climbs, this is the story of someone who proved it’s never too late to change everything.