She Walked Out With a Chainsaw, and Came Back a Different Woman with Melissa Lerner

In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Melissa Lerner, a national board-certified health and wellness practitioner.Melissa shares how prioritizing her health helped her build resilience, recovery, and strength—especially during challenging seasons of life.She opens up about how landscaping her yard during a difficult time helped her reconnect with her physical strength, nature, and a stronger version of herself. Melissa also explains why mental, emotional, and physical health are deeply connected and how the small healthy choices we make today can become a “health bank” we can draw from when life gets hard.In This Episode:How prioritizing your health can build resilience and recovery (00:01–02:45)Why mental and emotional wellness can impact your physical health (03:59–04:49)How nature, movement, and physical activity helped Melissa through a difficult season (05:26–06:58)Why your past healthy choices become a “health bank” you can draw from (07:21–08:22)How positive self-talk and recognizing your progress can support your wellbeing (07:47–08:54)How to connect with Melissa and learn more about her work (09:13–09:52)If you're over 40, the healthy choices you make today are deposits into your future resilience.Hormone freedom isn't just about managing symptoms today —it’s about building the resilience you’ll need for whatever life brings next.🎁 Get the $497 Hormone Freedom Podcast BundleLeave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle.Claim your gift here: www.hinmanholistic.com/claimgiftConnect With MelissaConnect with Melissa on Instagram @micromodifymethod and learn more about her work at: micromodifyingmethod.com