She was a Runner and a Low Carb-er until she adopted a Fresh, SUCCESSFUL Way! episode artwork

EPISODE · Apr 14, 2025 · 19 MIN

She was a Runner and a Low Carb-er until she adopted a Fresh, SUCCESSFUL Way!

from Built to Last: Body, Mind and Spiritual hacks for 40+ women! · host Karen McCoy

Michele joined our Mastery Lifestyle Program for Women because she was frustrated with not seeing any physique changes after years of running, dieting and low carb-ing.We changed her food, her training style (adding in weight training that was different than what she had been doing) and the results started to build....!Plus there were unconscious patterns that kept her away not just form her physical transformation goals, but also her personal ones.You can't have a physical transformation without an emotional / mental one. Full Stop.In this candid interview, Michele shares her experience, her challenges and her (final) triumph as she steps moved out of being STUCK and into RESULTS!Are YOU struggling in your Body Transformation goals like Michele?Book a call and let's get YOU rocking too! https://warriorwomanfitness.com/apply

Episode metadata supplied by the publisher feed · Published Apr 14, 2025

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Michele joined our Mastery Lifestyle Program for Women because she was frustrated with not seeing any physique changes after years of running, dieting and low carb-ing. We changed her food, her training style (adding in weight training that was different than what she had been doing) and the results started to build....! Plus there were unconscious patterns that kept her away not just form her physical transformation goals, but also her personal ones. You can't have a physical transformati...

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She was a Runner and a Low Carb-er until she adopted a Fresh, SUCCESSFUL Way!

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This episode was published on April 14, 2025.

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