She Wins On Bad Days: A 14-Year-Old's Advice for Athletes & Parents (Maeryn's Story)

14-year-old, Maeryn, a nationally ranked tennis athlete, shares her advice for showing up on bad days. 🎾 Learn more about the Elite Competitor Academy program she uses to keep centered → https://trainhergame.com/mom📌 Resources & Tools:FREE for YOU:🎓 Strengthen Your Athlete's Mental Game - Training for Parents → https://trainhergame.com/mom📬 Join our weekly TIPS newsletter → https://sportsmom.fyi/yt-tips💬 Use this Conversation Guide w/ Scripts to talk to your athlete about mental training → https://sportsmom.fyi/convo-guide🎙 Listen to the Podcast: Raising Elite CompetitorsFREE for Athletes:🔹 Share with your athlete: What's Your Competitor Style Quiz → https://athlete.fyi/yt-quiz🎥 YouTube Playlist for Athletes → https://www.youtube.com/@AthleteMentalEdgeOUR SIGNATURE PROGRAMS:👉 Join The Elite Mental Game for girl athletes → https://trainhergame.com/yt-emgConnect with us!IG: ➡︎ https://www.instagram.com/elitecompetitorcoachTik Tok: ➡︎ https://www.tiktok.com/@raisingelitecompetitorsYouTube: ➡︎ SUBSCRIBE 🙌🏼 and hang out in our community here with us!⏰ Key Timestamps:00:28 Intro01:11 Meet Maeryn02:41 Recent Tournament Wins & Mental Prep05:09 Snapback Routine & Breathing Techniques06:35 The Brain Dump Strategy08:48 Positive Affirmations10:25 Overcoming Past Struggles12:00 Advice & Closing Thoughts👋🏼 I'm Coach Bre — a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a former head volleyball coach and 4-time state champion.🎾 This week's guest is Maeryn, a 14-year-old nationally ranked tennis player and our July Athlete of the Month. She joins Coach Saylor to share her advice for athletes and parents on showing up and competing even on the hard days.Maeryn walks through her Snapback Routine, box breathing, and the pre-match worry list she hands straight to her parents so she can't carry it onto the court. She also shares the four-line affirmation script she reads during changeovers.This episode is for the athlete who's had a bad week and the parent trying to figure out what to say to her. Share it with your daughter, then come back and comment below.What You'll Learn:✅ How Maeryn shows up and competes even during a rough stretch✅ The exact Snap Back Routine she uses to reset mid-match in under 20 seconds✅ Why she writes down every worry before a tournament and hands it to her parents✅ The four-line third-person affirmation script she reads during changeovers✅ How she reframes a loss so it doesn't turn into a weeklong spiral💬 Moms — comment below: What's the first thing you say to your daughter in the car after a tough loss?P.S. A few stats worth knowing:👉Third-person self-talk improves emotion regulation and self-control under pressure by creating psychological distance from the stressor. (Moser et al., Scientific Reports, 2017)👉A meta-analysis found pre-performance routines meaningfully improve concentration and lower pre-competition anxiety. (Gröpel & Mesagno, International Review of Sport and Exercise Psychology, 2021)👉A brief writing exercise immediately before a high-stakes moment significantly boosted performance, especially for those who are habitually anxious. (Ramirez & Beilock, Science, 2011)|The Raising Elite Competitors podcast and YouTube channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most.#sportsmom #mentaltraining #girlsintennis #confidencebuilding #athletemindset