EPISODE · Feb 24, 2025 · 1 MIN
舌诊注意事项
from 小茜说养生
①舌体尽量自然伸出，舌尖向下，舌面展平让舌面充分暴露，②吃了有颜色的食物时，不要看舌象③晨起不看舌象（因晨起血液循环慢，舌质变浅，舌苔变厚，舌头显得干燥）④尽量不在饭后半小时内看舌象（因咀嚼导致舌质变红，摩擦导致舌苔变薄，淀粉/牛奶/豆浆导致舌苔白腻等）⑤尽量不在有色灯光下看舌象（包括有色灯光及正对阳光下，最好在白天背着阳光的地方）光线必须直射舌面，让舌面明亮以便观察⑥吃了某些抗生素，某些化学添加剂后不要看舌象⑦月经期看舌象要说明情况（月经期舌尖会变红会误认为有心火）
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