She’d Fat Up to 48 Hours #HIIT

An episode of the The Health Transformation Show! podcast, hosted by Lori Shemek, PhD, CNC, titled "She’d Fat Up to 48 Hours #HIIT" was published on December 10, 2017 and runs 4 minutes.

December 10, 2017 ·4m · The Health Transformation Show!

0:00 / 0:00

Summary

Spending hours at the gym? When we think of exercise, most of us conjure up images of people doing monotonous cardio at the gym on the treadmill, for what seems like hours. What if I told you that you do not have to hop on the treadmill or elliptical for what seems to be an eternity. Ingest minutes, 3 to 4 times a week would be all you needed to build real heart strength, long power, create more energy, and vigor and burn fat faster – even while resting! Way more exciting! For more information please visit my website: http://drlorishemek.com #hiit #healthybytes #tips #exercise #fitness #weightloss

Episode Description

Spending hours at the gym? When we think of exercise, most of us conjure up images of people doing monotonous cardio at the gym on the treadmill, for what seems like hours. What if I told you that you do not have to hop on the treadmill or elliptical for what seems to be an eternity. Ingest minutes, 3 to 4 times a week would be all you needed to build real heart strength, long power, create more energy, and vigor and burn fat faster – even while resting! Way more exciting! For more information please visit my website: http://drlorishemek.com #hiit #healthybytes #tips #exercise #fitness #weightloss

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