Shed kilos and gain muscle the right way

Did the Olympics inspire you to take-on a triathlon, marathon or ocean swim? Or perhaps there's something else on your bucket list that calls for, well, bigger muscles? Five-time world boxing champion Susie Q Ramadan’s advice on shedding kilos and gaining muscle for a competition is perfect for you.    WANT MORE FROM SUSIE Q? To hear today's full interview, where Susie discusses her inspiring life story from being bullied, to finding resilience and succeeding...search for Extra Healthy-ish wherever you get your pods. Find out more about Susie Q via her website, here, or Instagram @susieqramadan   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.