Shed Weight in June

from She Is Well · host Natalie Trapasso

Hello Love! In this episode I'm sharing why traditional dieting is not good for long term weight loss and your hormone//metabolism health! I have also put together a challenge for the month of June30-20-1030 grams of protein per meal, 20 grams of fiber per day, 10,000 steps per dayThis challenge will help you boost your metabolism and balance your hormones so you can shed weight just in time for summer! It is only $11 to join! You can join the Challenge here30-20-10 Challenge starts June 1Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/

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Shed Weight in June

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This episode is 10 minutes long.

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This episode was published on May 28, 2024.

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