Shedding Guilt Around Putting Ourselves First

Many of us have grown up in environments where we are taught that putting others first is the right thing to do. That may be true - but to what extent? We are taught to care for others, but with no boundaries. Over time in many of us, this evolves into feeling the obligation of sacrificing our own self care and service to ourselves for others, especially family. We may feel defeated, depressed, and  empty - even when we feel we have the whole world. Connect with Jenny in today's episode about how the guilt of self-care affects our lives, and how to reconnect with yourself with some simple practices.Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny?Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to [email protected] to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitens Interested in what services Jenny has to offer?Message Jenny on Instagram or Facebook to schedule a complimentary discovery call for 1:1 coaching. Check out Jenny's NEW Confidently Clear & Connected Community!CCCC is a private monthly group membership for women. It’s a place for those who are new to self-healing, looking for guidance and support for self-care practices, and those seeking to come back home to themselves and their vision for their life. If you feel stuck and want to find your passion, purpose, and fire for life in a guided, safe container that's budget-friendly, this membership is for you.  Interested in becoming a member? Follow the link below to get all the details! https://jenwhitenswellness.com