Sheena on Identity, Purpose, and Going First

What this episode covers

Sheena Knight introduces her unfiltered podcast on identity and purpose, explaining why she’s stepping into vulnerability after years of being more comfortable asking others hard questions. She shares her own identity as a sensitive, risk-taking artist and idea-lover who has long navigated masking and dysfunction. She reflects on choosing a bold, unconventional life. After a recent cancer experience and a period of grief, she commits to rejecting small talk in favor of raw conversations about what’s underneath people’s stories. This show is for those seeking realness, connection, and courage. Sheena can be found at @thesheenaknight or @morethanahandshake 00:00 Why I Went First 00:29 Who I Am 02:38 Masks and Code Switching 03:25 Family Roots and Survival 04:16 Choosing a Bold Life 05:42 Cancer and the Cave 06:18 No More Small Talk 07:17 Who This Show Is For 07:49 In Motion and Next Episode

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Frequently Asked Questions

How long is this episode of More than a handshake?

This episode is 9 minutes long.

When was this More than a handshake episode published?

This episode was published on May 7, 2026.

What is this episode about?

Sheena Knight introduces her unfiltered podcast on identity and purpose, explaining why she’s stepping into vulnerability after years of being more comfortable asking others hard questions. She shares her own identity as a sensitive, risk-taking...

Can I download this More than a handshake episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.