Sheffield Prep: High-Frequency SBD, Adaptability, Future Goals w/Austin Perkins and Joe Stanek @the74kg @1repmethods (ep.26)

In this episode, we sit down with the winner of the Sheffield, Austin Perkins , and his coach Joe Stanek to unpack the realities behind elite-level preparation. We discuss the role of high-frequency squat, bench, and deadlift training, how productive work gets done even when conditions aren’t ideal, and the mindset required to stay consistent through chaos.We also dive into decision-making under fatigue, adapting training when life interferes, and what separates lifters who progress from those who stall. The conversation closes with a look at future competitive plans and what’s next after a major win.