Sheila Kamuda: From Grief to Growth, the Power of Journaling and Gratitude

In this conversation, Sheila Kamuda shares her transformative journey through grief after the loss of her husband. She discusses how journaling became a powerful tool for healing, allowing her to connect with her emotions and memories. Sheila emphasises the importance of finding strength beyond grief, embracing change, and the significance of gratitude in personal growth. She encourages listeners to say yes to life's opportunities and to practice letting go of past disappointments to move forward with confidence and joy.www.adversitytostrength.comhttps://www.instagram.com/liveoutloudcoach/ www.liveoutloudcoaching.comhttps://www.amazon.com/s?k=sheila+kamuda&crid=9NN2D7SDMRWO&sprefix=sheila+kamuda%2Caps%2C120&ref=nb_sb_noss_2https://sheilakamuda.substack.com/publish/posts