EPISODE · Aug 21, 2025 · 26 MIN
Shelagh Brayshaw | Regret, Choices & Life Lessons
from Locker Room Power · host David Sammel
Shelagh Brayshaw interviews David about regret, intuition, life lessons, travel stories, and how choices shape who we become. A reflective and honest conversation filled with perspective and experience.Key takeaways:Trust your gut instincts, even when fear of judgment holds you back.Travel isn’t just about sightseeing—it’s about finding places that feel like home.Balance discipline with life’s simple pleasures for lasting happiness.Timestamps:0:00 – Introduction1:15 – David’s Travel Experiences and Favorite Cities5:54 – David’s Holiday Home Preferences8:03 – David’s Reflections on Travel and Family13:35 – David's Reflections on Regret and Gut Instincts15:22 – David's Family and Communication Challenges16:28 – David's Guilty Pleasures and Food Preferences20:47 – David's Balance Between Discipline and Indulgence23:19 – Final Thoughts and Future Plans“If you want to see how the mindset of world-class athletes can sharpen your leadership and performance, message me and let’s talk.”Book a Consultation with Davidhttps://davidsammel.com/contact-david/Visit Redvanly for your athletic needs:https://www.redvanly.com/Love this episode? Don’t miss out on more inspiring conversations—subscribe to the Locker Power Room podcast on all platforms. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Shelagh Brayshaw | Regret, Choices & Life Lessons
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