Shelby Leigh: Neuro-affirming Embodied Leadership Coach & AuDHD Specialist

The conversation covers topics related to neurodiversity, neurocomplexity, Complex PTSD and nervous system support. It explores the challenges and experiences of individuals with autism and ADHD, as well as the importance of creating a safe and affirming space for clients. The presence of horses and other therapeutic modalities are discussed as tools for supporting the nervous system and managing the allostatic load. The conversation discusses the experience of feeling unresolved despite extensive self-awareness and therapeutic work, the impact of neurodivergence on business owners and leaders, and the challenges of rejection sensitive dysphoria and social interactions. It also explores the journey of self-discovery and the importance of restorative rest. The conversation covers topics related to integrity, business agreements, diversity, and self-care. It also delves into the importance of rest and the impact of allostatic load on mental and physical well-being.Work with Shelby Leigh at www.shelby-leigh.com or at www.roseandstonellc.com.TakeawaysNeurodiversity and TherapyCreating a Safe and Affirming Space AuDHD is a unique experience that combines autism and ADHD, leading to a complex set of symptoms and challenges.The impact of trauma, particularly complex PTSD, on individuals with neurodivergence, such as AuDHD, is significant and requires specialized support and healing.Therapeutic modalities, including the presence of horses, can help regulate the nervous system and manage the allostatic load, providing support for individuals with AuDHD. Neurodivergence can impact business owners and leaders, influencing their work style and approach to business.Rejection sensitive dysphoria can significantly impact social interactions and relationships, leading to feelings of rejection and sensitivity.Restorative rest and self-discovery are essential for individuals to thrive and find balance in their personal and professional lives. Integrity is a core value for autistic individuals.Business agreements should align with personal values and integrity.Diversity and inclusivity are important considerations in business and client relationships.Rest and self-care are essential for managing allostatic load and maintaining well-being.Chapters00:00 Introduction and Personal Background06:02 The Journey of Self-Discovery12:09 Neurodiversity and Affirming Support23:58 The Impact of Diagnosis33:14 The Impact of Trauma and Complex PTSD on Neurodivergent Individuals41:28 Therapeutic Modalities for Regulating the Nervous System and Managing Allostatic Load57:23 Unresolved Trauma and Self-Awareness01:07:26 Journey of Self-Discovery and Restorative Rest01:26:22 Integrity and Values01:43:04 Rest and Well-Being